3 hour Practice.
Maha Sadhana. La Gran Práctica. Based on Sri Andrei Ram teachings, spiritual devotee of Dharma Mittra.
Master practice that integrates mantras, pranayama and kriya techniques (purification techniques), dynamic sequences of asanas (postures), meditation and Yoga Nidra (deep and prolonged relaxation, the conscious sleep of the yogi).
“The dharma is the only thing from where we can have permanent happiness in this impermanent human nature. This is the supreme realization of the yogi, accomplishing his divine duty for the sake the Universal Yoga, the Universal Life”.
Sri Andrei Ram